Welltory

Welltory uses AI models trained on physiological data, such as heart rate variability, heart rate, sleep, and activity metrics, to detect patterns in your nervous system and recovery. It combines these signals into personalized stress, energy, and recovery scores, then recommends small, timely actions based on how your body responds over time.

You can start using Welltory with just your phone, leveraging camera-based HRV measurements and manual check-ins. However, connecting a wearable or fitness tracker unlocks deeper, more continuous insights, since the app can analyze more data points and trends from your day and night.

No. Welltory is a self-tracking and wellness tool, not a medical device or diagnostic service. It helps you understand patterns in your stress and recovery, but it does not diagnose, treat, or cure any conditions. Always consult a healthcare professional for medical questions or concerns.

Accuracy depends on the data source and measurement conditions. When paired with quality wearables, Welltory can provide robust trend analysis and useful relative scores over time. The focus is on tracking changes, triggers, and patterns rather than providing clinical-grade measurements.

Yes. Welltory is designed to help you spot early signs of overload, visualize how your workload and habits impact your nervous system, and experiment with quick interventions. By acting on the insights, many users are able to reduce stress peaks, improve recovery, and better manage burnout risk.